Introspection: Recognizing our emotions and controlling our thoughts
TRANSLATION IN PROGRESS....
Dr Khalsa (acupuncturist) ve annemin bana daha önce verdikleri breathing relaxation EFT techniques vs ile ilgili belgeler de özellikle travmalı çocuklar için, ya da genel olarak gerginlik olursa çocuklara spiritual altar/calming corner'da calming strategies öğretmek için kullanılabilir düşüncesiyle paylaştım. Yalnız EFT techniques onlarca sayfa, ben o yüzden yalnızca başlıklarını ve aradan bazı örnek sayfaları paylaştım. İlgilenen olursa emaillerine direk ilgilendikleri sayfaları yollayabilirim, pratiklik açısından. |
Recognizing Emotions Exercises
2.27.2016 meeting notes
**i can exercise to recognize onesself
**"I can" and "have you filled a bucket today" to prepare poster/buckets/titles with children before beginning and leaving blanks underneath to allow children to fill it themselves
**safe place and altar corners
altar to remind of an inner spiritual connection with God
kids bring their own objects.
safe place a corner where there are cards of emotion expressions. the kid chooses the face that matches his own feeling
the kid who chooses the angry face card is reminded "it's your wudu / ablution time"
safe place is the emotion corner.
the kid who chooses the upset face can be offered alternatives: teddy bear hugging, dhikr (repetition and remembrance of God's names), if mother present, mother's hug, educator hugging, fetal position, sajdah (prostration) position
if there's a sibling hugging the sibling
calm box
water therapy, music therapy (tumata hymns). aromatherapy lavender. Bach remedies calming bottles. sound of beads. metronome. heartbeat.
carpet imagined as time machine.
reading cave
https://tr.pinterest.com/explore/calm-down-corner/ Calm corner
Emotion Control corner
Kinetic sand
**i can exercise to recognize onesself
**"I can" and "have you filled a bucket today" to prepare poster/buckets/titles with children before beginning and leaving blanks underneath to allow children to fill it themselves
**safe place and altar corners
altar to remind of an inner spiritual connection with God
kids bring their own objects.
safe place a corner where there are cards of emotion expressions. the kid chooses the face that matches his own feeling
the kid who chooses the angry face card is reminded "it's your wudu / ablution time"
safe place is the emotion corner.
the kid who chooses the upset face can be offered alternatives: teddy bear hugging, dhikr (repetition and remembrance of God's names), if mother present, mother's hug, educator hugging, fetal position, sajdah (prostration) position
if there's a sibling hugging the sibling
calm box
water therapy, music therapy (tumata hymns). aromatherapy lavender. Bach remedies calming bottles. sound of beads. metronome. heartbeat.
carpet imagined as time machine.
reading cave
https://tr.pinterest.com/explore/calm-down-corner/ Calm corner
Emotion Control corner
Kinetic sand